Naar And Phu via Kang La Trek

Narphu Village Trekking Nowadays, Nar Phu the population about 300 inhabitants who depend on livestock, unlike most Bhotia people, whose trading patterns changed drastically after the Nepali Government closed borders with Tibet, the people of Nar and Phu valley were least affected by this change. The tortuous path leading from the valley into Tibet had never made them dependent on the salt trade, and till today yak herding is the basis of their livelihood.

Besides the Kangla linking Nar to the Nyeshang valley, the most direct route from Kathmandu to Nar and Phu is along the Marshyangdi River. Travelers trek through the Himalayan foothills and round the eastern end of the Annapurna before they arrive at Qupar, a police check post half and hour before Chame, Manang’s district headquarters. From here a long and steep trail winds up to Nar and Phu whose villagers, laden with goods purchased in Chame and even lower down in Besi Shahar, the end of the road head leading to Manang, often camp at Dharmashala, Government of Nepal permitted to climb Mt. Kang Guru, Mt. Himlung, Mt. Ratna Chuli and Mt. Gyajing Kang, few foreigners has visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network to include Nar and Phu Valley, it is preparing a suitable tourism development plan at the request of the  government for undiscovered valley.

Itinerary for  Naar and Phu via Kang La Trek

Day 1
Arrival day in Kathmandu [1,300m/4,264 ft]
Day 2
Kathmandu – Khuldi and walk up to Bhulbhule (792m.).
Day 3
Tikhedhunda to Ghorepani [2,750m/9,020ft]: 6-7 hrs.
Day 4
Bhulbhule – Jagat (1314m.).
Day 5
Jagat – Dharapani (1943m.).
Day 6
Dharapani – Koto (2713m.).
Day 7
Koto- Chhacha (3300m.).
Day 8
Chhacha – Meta (3500m.).
Day 9
Meta – Junum.
Day 10
Junum -Phu Gaun (3714m.).
Day 11
Rest day at Phu Gaun.
Day 12
Hike around Phu valley.
Day 13
Phu Gaun – Yak Kharka.
Day 14
Yak Kharka- Panggi Pass.
Day 15
Panggi – Above Nar.
Day 16
Nar – Youingar.
Day 17
Youingar – Kang La Pass (5200 m).
Day 18
Kang La Pass – Manang Village (3351m.).
Day 19
Manang Village rest.
Day 20
Manang Village- Thorung Phedi.
Day 21
Thorung Phedi -Thorung La Pass (5416m.) Muktinath (3802m.).
Day 22
Muktinath – Jomsom (2713m.) then exploration.
Day 23
Jomsom – Pokhara then transfer to Hotel and free.
Day 24
Pokhara Kathmandu then transfer to Hotel and free.

General Information Naar And Phu via Kang La Trek

Trip Fact Sheet of Naar and Phu via Kang La Trek

Trip duration -24 Days Trek Duration – 24 Days Max. Altitude – 3210 m
Group Size –Min-2 Starting From – Bhulbhule Trek End – Jomsom
Grade- Moderate Transportation –  Drive and Fly Type –Tea House/Home stay/Camping (it is needed to take a tent)
Attraction of the trek -Fully Organic Trek Himalayan Sights – Culture – Tibetan culture, Bon and Hindu culture , Buddhism
Activity – Trekking and Cultural excursion , Pilgrims Tour, Heritage rail Highlights of trip -Annapurna Himalayan Range Date: March to June / September to December


Cost Included
  • Airport pick up and Drop by private car/van/bus.
  • Three nights standard accommodation in Kathmandu (Two the arrival day and after the trekking).
  • Your standard meals (Breakfast, Lunch and Dinner) during the trekking.
  • All necessary paper works and conservation entry permits.
  • All Transportation from and to Kathmandu.
  • All accommodations in lodges/tea houses and Camping during the treks.
  • Trekkers’ Information Management System (TIMS) Permit.
  • An experienced, helpful and friendly Guide, porters (1 porter for 2 peoples).
  • Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Medical supplies (first aid kit will be available).
  • All government taxes.


Trip cost does not includes
  • International airfare andNepal visa fee.
  • Excess baggage charges with domestic flight.
  • Lunch / dinner in Kathmandu.
  • Emergency rescue and medical expenses.
  • Personal expenses e.g. phone calls, laundry, bar bills personal porters.
  • Tips for the trekking crew.
  • Other optional trips/activities and sightseeing if required.

Before Booking Please Take a time to Our Booking Terms & Conditions

To Know Trekking Grade  Click Here

want to Join group For Naar And Phu via Kang La Trek , Contact Us 

Naar And Phu via Kang La Trek- Frequently Asked Questions ( FAQs) – Eco Holiday Asia
FAQ 1 : Do I need to Pay in Advance ?
No , you don’t need to pay any money on advance . you pay us when you arrive at Nepal .
FAQ 2 : Can I cancel my Booking ?
Yes, you have full right to cancel you booking ( Individual )  36 hours before of programme dates , In the case of Group booking you must have to inform us before 1 week of program date.
FAQ 3 : We are Old people, can we trek ?
Ofcourse you can , we have special arrangement for senior citizens , you can go by horse riding or trek and drive.
FAQ 3 : Can we take horse riding during trip?
Yes you can.
FAQ 4 : Do I need to Give any Private Information like Credit Card Details or Bank Details when i booked with company ?
Generally No, we don’t ask any your credit card/ Bank or any other private  information at the time of booking , but some case our sales department can call you for final confirmation of your details .
FAQ 5 : Do I need to pay extra charges or Do you charge me extra when I arrived at destination?
No, we don’t charge any extra money from you , all offer price are fixed during our promotional period , we included all cost which is included on Includes section of package details . But you have to Notice All Promotional price does not included entrance fees of the sightseeing places , for this you have to pay when you arrived at those places to government counter .
FAQ 6 : How about group Size of your tour?
We aimed to provide quality service in affordable cost . in a tour our maximum size of group is 15 person a group and on trekking 10 person a group .
FAQ 7 : How secure we are ?
We first concerned about your security, comfort and entertainment during the trip  . We highly care about your health and your comfort . Do not need to worry about this during the trip , we take care after you .