Complete first-timer’s guide to the Everest Base Camp trek: 14-day itinerary, fitness requirements, altitude safety, costs, and best season. Everything you need to plan the world’s most iconic trek.

Learn about altitude sickness (AMS) prevention, symptoms, and treatment for Nepal trekking. Understand which treks carry altitude risk and how proper acclimatization keeps you safe in the Himalayas.

Complete Nepal trekking packing list from experienced local guides. What clothing, gear, footwear, and documents to bring for a Himalayan trek — plus what to rent in Kathmandu and what to leave behind.

Discover the best months for trekking in Nepal. Our month-by-month guide covers weather, temperatures, crowds, and the best routes for each season — from peak autumn trekking to monsoon rain-shadow adventures.