About This Tour
About This Tour
The Kathmandu Valley is one of Asia’s great mountain biking destinations — a compact landscape of forest trails, dirt roads, and single track connecting medieval cities, hilltop monasteries, and terraced farmland, all with the Himalayan range as a backdrop. Our Mountain Biking Tour takes you to the best rides in the valley with a local guide who has been cycling these trails for years.
Routes are adapted to your skill level: gentle rides through the valley floor for beginners, challenging single track descents for experienced riders, and everything in between. Multi-day tours extend into the surrounding hills, combining riding with village overnight stays and cultural sightseeing. Quality hardtail mountain bikes and all safety equipment are provided.
What's Included
- Professional local guide or instructor for the activity
- Equipment for the experience where applicable
- Hotel pickup and drop-off where offered
- Local experience and cultural support
- Trip coordination by Eco Holiday Asia
- Included items may vary by experience type. Eco Holiday Asia confirms final inclusions before booking.
What's Not Included
- International flights to and from Nepal
- Nepal visa fees (visa on arrival available at TIA Kathmandu)
- Travel and medical insurance
- Monument entry fees unless explicitly listed in Included
- Meals and drinks unless specified in Included
- Personal expenses, laundry and souvenirs
- Tips for your guide and driver (appreciated, not mandatory)
- Optional activities not listed in the itinerary
Tour Factsheet
Community Impact of This Trip
Our biking guides are local riders who know every trail. Lunch stops are at village restaurants and teahouses. Overnight stays support local lodge operators. Mountain biking brings tourism income to parts of the valley that vehicle-based tours bypass.
Responsible Travel Notes
- Respect local culture, dress modestly at temples and ask before photographing people
- Avoid single-use plastic — carry a refillable water bottle on tour
- Follow your guide's instructions at heritage sites, monasteries and protected areas
- Support local businesses — buy at family-run shops, eat at local restaurants
- Respect sacred sites and community customs
- Follow Nepal permit and conservation rules in protected areas
Frequently Asked Questions
Is previous experience needed?
Is equipment provided?
Is this suitable for families?
Can it be combined with a tour or trek?
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Plan This Experience
Tell us your dates, group size and interests. Our Nepal-based team will tailor this trip with local guides and responsible travel support.




