About This Tour

Nepal has been a destination for spiritual seekers for millennia — the birthplace of the Buddha, the home of Hindu and Buddhist traditions that have shaped the spiritual landscape of Asia. The Nepal Wellness and Yoga Retreat draws on this heritage for a 10-day journey that combines daily yoga and meditation practice with visits to the sacred sites, temples, and monasteries that make Nepal one of the most spiritually charged countries on earth.

Your retreat alternates between mountain wellness centres with Himalayan views and the cultural riches of the Kathmandu Valley. Morning yoga sessions face the sunrise over snow peaks. Afternoons explore ancient temples, visit monasteries, or simply rest in the mountain air. Ayurvedic consultations and treatments complement the practice, and meals feature healthy Nepali cuisine with vegetarian and Ayurvedic options.

What's Included

• Professional local guide or instructor for the activity
• Equipment for the experience where applicable
• Hotel pickup and drop-off where offered
• Local experience and cultural support
• Trip coordination by Eco Holiday Asia
• Included items may vary by experience type. Eco Holiday Asia confirms final inclusions before booking.

What's Not Included

• International flights to and from Nepal
• Nepal visa fees (visa on arrival available at TIA Kathmandu)
• Travel and medical insurance
• Monument entry fees unless explicitly listed in Included
• Meals and drinks unless specified in Included
• Personal expenses, laundry and souvenirs
• Tips for your guide and driver (appreciated, not mandatory)
• Optional activities not listed in the itinerary

Responsible Travel Notes

• Respect local culture, dress modestly at temples and ask before photographing people
• Avoid single-use plastic — carry a refillable water bottle on tour
• Follow your guide's instructions at heritage sites, monasteries and protected areas
• Support local businesses — buy at family-run shops, eat at local restaurants
• Respect sacred sites and community customs
• Follow Nepal permit and conservation rules in protected areas

Frequently Asked Questions

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