About This Tour

Nepal is the birthplace of the Buddha and the spiritual crossroads of Hindu and Buddhist traditions — a place where yoga and meditation have been practiced for millennia. The Yoga and Meditation Day Experience offers a half-day or full-day practice at a peaceful retreat centre, guided by an experienced local instructor who draws on authentic tradition rather than commercial yoga industry trends.

The session includes asana practice, pranayama breathing techniques, and guided meditation, adapted to your level and experience. The setting — a mountain-view retreat centre in the Kathmandu Valley or Pokhara lakeside — provides the atmosphere that makes practicing in Nepal qualitatively different from practicing at home.

What's Included

• Professional local guide or instructor for the activity
• Equipment for the experience where applicable
• Hotel pickup and drop-off where offered
• Local experience and cultural support
• Trip coordination by Eco Holiday Asia
• Included items may vary by experience type. Eco Holiday Asia confirms final inclusions before booking.

What's Not Included

• International flights to and from Nepal
• Nepal visa fees (visa on arrival available at TIA Kathmandu)
• Travel and medical insurance
• Monument entry fees unless explicitly listed in Included
• Meals and drinks unless specified in Included
• Personal expenses, laundry and souvenirs
• Tips for your guide and driver (appreciated, not mandatory)
• Optional activities not listed in the itinerary

Responsible Travel Notes

• Respect local culture, dress modestly at temples and ask before photographing people
• Avoid single-use plastic — carry a refillable water bottle on tour
• Follow your guide's instructions at heritage sites, monasteries and protected areas
• Support local businesses — buy at family-run shops, eat at local restaurants
• Respect sacred sites and community customs
• Follow Nepal permit and conservation rules in protected areas

Frequently Asked Questions

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